7 Natural Cures For Erectile Dysfunction That Are Proven To Work

Erectile dysfunction (ED) is a medical condition when a man cannot achieve or maintain an erection sufficient for satisfactory sexual intercourse. ED is one of the most common male sexual health problems and has been estimated to affect up to 30 million men in the United States. Despite its prevalence, there are treatments available that can help alleviate symptoms of ED.

Natural remedies for ED typically involve lifestyle changes, rather than medication; however, some natural supplements have been proven to be beneficial. In this article, we will look at some of the top natural cures for treating erectile dysfunction, including exercise, diet changes, traditional herbal treatments, and supplements.

Exercise

Exercise has been found to improve overall wellness, including sexual health. Regular aerobic exercise has been found to reduce instances of ED, as it increases blood flow to the genitals and improves physical conditioning. Engaging in regular physical activity at least 30 minutes per day, five days per week can not only improve sexual functioning, but may also reduce the risk of erectile dysfunction altogether.

In addition to aerobic activity, pelvic floor muscles can also be exercised in order to improve erectile function. Pelvic floor muscle training (known as Kegel exercises) strengthens the muscles around the penis as well as the muscles used for ejaculation. Regularly performing Kegel exercises can help to improve sexual health by improving overall response time, as well as improving control during intercourse.

Diet Changes

Eating a healthy diet is important for overall sexual health, as it helps to improve blood flow throughout the body, including to the genitals. Eating foods that are rich in vitamins, minerals, and antioxidants is essential for maximizing sexual health. Foods such as nuts and seeds, dark leafy greens, fatty fish, and avocados are all beneficial for ED.

Eliminating processed and sugary foods, as well as red meat, can also benefit sexual health. Processed and sugary foods can cause inflammation in the body, which can interfere with normal sexual functioning. Basing the diet around fresh fruits and vegetables, as well as lean sources of protein, is a good way to ensure proper overall nutrition as well as improve sexual health.

Traditional Herbal Treatments

Traditional herbal treatments have been used for centuries to treat erectile dysfunction. Some of the most common ingredients used in these remedies are ginseng, yohimbe, ginkgo biloba, and muira puama. Each of these herbs contain compounds that have been shown to have positive effects on sexual functioning, though the effectiveness of each can vary from person to person and it is important to consult with a doctor before beginning any herbal treatment.

Supplements

In addition to natural remedies and herbs, there are also certain supplements that have been found to improve ED symptoms. Some of the most common supplements used in treating ED are phosphodiesterase-5 (PDE-5) inhibitors, which increase blood flow to the penis when aroused. Other supplements such as zinc, vitamins B6 and B12, and selenium have also been found to improve overall sexual health.

Though each of these supplements carry potential benefits for those suffering from ED, it is important to discuss any supplement regimen with a doctor, particularly if taking prescription medication or suffering from any chronic health condition.

Conclusion

Erectile dysfunction can be a difficult and embarrassing condition to grapple with, but there are natural treatments that have been shown to be effective. Regular exercise, dietary changes, and the use of certain herbs and supplements can all help to improve ED symptoms. It is important to consult with a doctor prior to beginning any treatment for ED, as some natural remedies may interfere with certain medications or health conditions.